Kid's Yoga

It’s your child’s first day of the school year and they are nervous about being in a new environment surrounded by even newer people. Their usual shyness prevents them from socializing with others and despite your best efforts, you know it is ultimately up to them to make new friends. You expect them to come home frustrated they were unable to genuinely connect with others. 

Not this year, though, for they learned in yoga class that we can be brave when they put our minds to a task that initially seems scary. By attempting challenging poses we remind children that what they learn on their mats transcends into their every day lives. Children realize their own potential to be courages in the face of fear. It can feel overwhelming to be vulnerable enough to make new friends, but how wonderful to see your child be brave enough to do so! 

Let’s help your child(ren) make life-long friendships by giving them a yoga and mindfulness practice. Check out the dates of our next Kid's or Family Yoga class below!