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Resonance: a phenomenon that occurs when the matching vibrations of another object increase the amplitude of an object's oscillations. -

Living in alignment to be our most authentic selves puts us into a state of resonance. We vibrate at a higher frequency, we attract higher vibrational people and experiences. Resonance is the Law of Attraction at play. If we are not in resonance something is off.

I recently stopped drinking because I felt the pings for about a year to do so. I didn't want to and was very resistant: how would I have fun at parties and get over my social anxiety? I like the taste of wine and bourbon barrel-aged stouts, why do I have to give that up? Why ME?!

The longer I resisted the more the Universe sent me opportunities to reevaluate my decisions. This relationship was keeping me small and had a greater hold on me than I wanted to admit. When I woke up on the morning of June 1st, 2022, I heard a thought clear as day exclaim, "I love you SO freakin' much which is why today is the day we stop drinking alcohol! I am so excited and KNOW that what is on the other side of ending this relationship is a life we could only dream about!"

So I stopped. Cold turkey! No grasping, no longing, no second guessing. I just trusted that because this decision came from such a place of deep love for myself it was the right one. Within two weeks I felt more vibrant. I began to feel a transformation happening on a cellular level that I can't quite explain in words. Synchronicities started to occur, mental and emotional blocks began to release. I felt as though I could see more clearly.

Not only did my relationship with my self improve but so did the ones around me. My inner child kept rejoicing "We are living in alignment! Let's get even more clear!"

So I began to reassess my relationships to everything else in my life: sugar, low-energy food, caffeine, people, my own thoughts. I knew it was possible to continue to releasing these imbalanced relationships simply because of the discipline I found within myself from abstaining from alcohol. In the span of two short months, I let go of what was no longer serving me and keeping me out of resonance.

I can now confidently say that I am now living in total alignment. Everything I teach and talk about has even more significance because I am practicing what I'm preaching every day. I cry tears of joy all the time, at the drop of a hat, because of how darn happy I have made me.

I wish this for each and every one of you. It wasn't easy and the road to get here was long and challenging but it's possible. Anything we put our minds to is possible.

Did you know that resonance is quantifiable? So not only is this an energetic phenomenon, it's also scientific! So, if you're interested in learning more about the science behind living in resonance, I'd love to share. 1:1 Yoga, Meditation, and Self-Inquiry practices are available for YOU to find your resonance.

I'd love to help you begin your journey towards ultimate inner freedom because this FEELING is WHY we are here in the first place. Let's uncover it now!



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