Who's Yogina?

Yoga + Gina = Yogina!

200hr RYT

95hr RCYT (Children's Yoga)

Baptiste Power Yoga Credential

Meditation Teacher

My name is Gina:

• I teach yoga, acting classes a performing arts high school, I perform and love all things Musical Theatre.

• I am working on starting my own yoga business, receiving coaching from the fierce business coach Jackie Murphy.

• I am curious about the brain, human behavior, and how we function in relationships.

• I geek out on spirituality, self-help, and mindfulness practices.

• I love yoga, all forms of it! Practicing on my mat is my happy place because it challenges me physically and mentally as well as allows me to connect back home to myself.

• I love to direct, choreograph, and produce live theatre.

• I adore my Golden Retriever Harpo (it's Oprah backwards). I also love Queen Oprah!

• I have the two best, supportive parents anyone could ever ask for.

• I am passionate about sharing my mindfulness tools that I have cultivated over the years with others.

• I know love is the intrinsic coding of the Universe.

• I try to see everything through the lens of love and if it is fear, I recognize I have the power to shift that perspective with my thoughts.

• My thoughts create my reality.

• I know we all have the freedom to look inwards and heal ourselves.

• I know it's possible to create profound transformation and find inner peace.

• I grew up with Tourette Syndrome and feel it is now my purpose to work through that trauma and rediscover my most whole, worthy self and let her shine!

• I still find myself getting caught up in anxious thought loops and return to my practice and toolbox to quiet them.

• I used to have depression but I found the key elements to equanimity are:

1. Meditation

2. Exercise

3. Quality Sleep

4. Mindful Eating

5. Loving Relationships (to myself included)

6. Nature & Sunshine

If you're interested in living a freer life, let's work together. I would love to share these tools with a method I created called The Practice, an hour long session consisting of:

• 30 minutes of yoga

• 15 minutes of meditation

• 15 minutes of self-inquiry (journaling, feedback)

I am offering 11 sessions for $999 over a 6 month period of time.

Let's set up a FREE 30 minute consultation call and see if I'd be a good fit for you.

Book A FREE Call

I hope you know, as I have learned, how deserving you are just by being alive. Let's continue to walk together towards ultimate freedom!

Xo,

Gina