Teen Yoga

"The Self Love Club" is a course specifically designed for YOU: the high school (and junior high) student. 

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If I asked you to create a list of all the things you are grateful for, how long would it take for you to include yourself on that list?

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You should be at the top of your own gratitude list. 

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In my sessions, I teach you how to tap into gratitude and let go of anxious thoughts in order to find greater inner peace. 

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The first 30 minutes of our session together, you'll learn how to connect your mind and body through the practice of yoga. 

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The next 15 minutes, you'll learn many different ways to meditate and quiet your mind. 

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The last 15 minutes is all about learning more about how you think and recognizing what makes you uniquely awesome. 

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After six sessions, I can guarantee that you will see how incredibly enough you are just by being YOU. 

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Let's talk if you are ready to see how Be-You-Tiful you truly are, inside and out.